If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

My WhatsApp chats used to be full of plans for drinks and dinner. Now, it's packed with people chatting about fitness challenges. From asking my former housemates to do a half marathon with me, to ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Registration is officially open for the 2026 Odessa College 30 for 30 Fitness Challenge, presented by Medical Center Health ...

What makes being a couch potato so tempting? While we all know the importance of regular exercise to keep our bodies healthy, doing nothing seems to come much easier to us. And we pay a price for that ...

Erie County residents will soon have another chance to get moving as the annual Step It Up Erie County fitness challenge returns next month. The Erie County Department of Health’s six-week wellness ...

Despite exercise promotion campaigns such as the Let’s Move campaign sponsored by First Lady Michelle Obama, 78% of Americans do not exercise regularly and that statistic has shown little change over ...