There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an episode of Grey’s Anatomy, a nursing home resident—and devoted Gutter Girlz bowling team ...

How many steps should you really take in a day? We're often told that 10,000 steps is the gold standard for keeping healthy. But where does this number actually come from, and is it accurate?

Daily steps are often suggested as essential for good health, yet many of these claims come from sources that lack scientific evidence. Up until recently, there had been little verification to support ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Many people treat walking 10,000 steps a day as a golden rule, regarding 10,000 as a magic number. They obsess over it, as if 9,600 steps count for nothing and only reaching 10,000 steps guarantees ...