Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.

This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements.

Dec 3, 2016 · These basic exercises come together to make up a killer workout. Case in point: You can burn up to 590 calories in a BodyPump class — a barbell-based strength training workout founded in …

May 10, 2025 · In this comprehensive guide, you’ll discover exactly what a full body pump workout at home entails, why it’s so effective for muscle growth and fat loss, and how to structure your own …

Mar 3, 2025 · A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep …

Dec 5, 2025 · Key Body Pump exercises for strength include squats, lunges, chest presses, deadlifts, and clean and presses. Tips for maximizing your Body Pump workout include staying hydrated, …

Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and...

Sep 24, 2024 · In this detailed guide, we will explore the ins and outs of a BODY PUMP workout, its benefits, how it works, and why it appeals to fitness enthusiasts at all levels.

Jun 23, 2025 · BodyPump is a high-intensity, full-body workout that combines strength training and cardiovascular exercise. This workout, created by Les Mills, focuses on using weights to target all the …

Sep 30, 2024 · During a Body Pump class, participants can expect a dynamic and structured workout that lasts approximately 60 minutes. Classes typically begin with a warm-up to prepare the body for …