SAPUL SA CCTV: Ang mga huling oras ni Christine Dacera | TV Patrol

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AB Workout 💥 GHD Reverse Crunch with Straight Leg Lower 2x6-8 Regression 1: GHD Reverse Crunch Regression 2: Incline Reverse Crunch 💥 Candlestick Toes To Bar 2x6-8 Regression 1: Toes To Bar Regression 2: Knee Raise with a Straight Leg Lower 💥 Cable Crunches 2x10-12 Advanced ab workout but can be scaled to anyone’s level with some regressions. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”

The Most Effective 4 Step Core Fat Burning Workout to Flatten Your Stomach in Just 30 Days

The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!