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3:30
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CrossFit
CrossFit Open Workout 26.2 Tips
Longtime CrossFit Seminar Staff trainer and CF-L4 coach Chuck Carswell weighs in on Open Workout 26.2. This week’s workout will challenge athletes’ stamina and test their skills. For the tip of the spear, Carswell advises attacking it as a sprint, aiming to finish under 7 minutes. For the rest of us, pacing is key. Know your capacity on the ...
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5 months ago
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